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Sippo Smart Cup

Long Term Effects.

Bladder Cancer Recent research shows that increasing fluid intake significantly lowers the risk of bladder cancer. The theory is that peeing more frequently prevents the build-up of bladder carcinogens.

Heart Heart Attacks Staying hydrated makes it easier for your heart to pump blood through your blood vessels to your muscles. Studies have shown a reduced risk of heart attack with proper hydration.

Kidney Kidney Stones Studies show an increased risk of kidney stones with long term dehydration. This has been known since the Hippocratic era back in 450 BC.

Overweight Over Weight People confuse thirst with hunger, which means they often eat more to feel full instead of drinking more water. Recent research has also shown drinking before meals leads to greater weight loss.

Short Term Effects.

Saps Energy

Saps Energy

Being dehydrated triggers a decrease in blood circulation lowering levels of oxygenated blood to your muscles, causing fatigue.
Headaches

Headaches

When dehydrated, your brain loses water making it shrink and pull away from the skull. This triggers pain receptors that cause the dreaded headache.
Less Focused

Less Focused

Dehydration causes you to feel more stressed, less mentally alert, and reduces short term memory meaning you can't concentrate on what you're doing.

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